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New! 21 Day Fix Guide

I’m so excited because I finally hit publish on my 21 Day Fix Guidebook. It’s all my tips and tricks with a meal plan and my best 21 Day Fix recipes. If you are starting the 21 Day Fix, this book is your companion. Check it out.

21 Day Fix recipe book

 

Beachbody on Demand: Workouts on Demand

I did a challenge for December where I promised myself I would work out every day in December (except Christmas day – let’s be real) and I’ve been loving Beachbody on Demand. (This is a pic of my cheering section watching me do workouts from the 3 Week Yoga Retreat).

January Fitness challenge

Being able to take them with me made it so easy to fit workouts into my schedule and I love the variety of exercises on the website. Plus, they add new things all the time. Starting 12/27, BB is rolling out a challenge pack for Beachbody on Demand that includes:

1 year membership to Beachbody on Demand, which includes all of the content including future program releases. That’s everything – 21 Day Fix,Coer de Force, Country Heat – all of it. Dancing, MMA, yoga, strength, etc.
30 day supply of Shakeology
Portion Fix containers – 7 portion control containers and the associated simple meal plan


It’s just $199 for access to all the programs for the whole year. With all of those workouts, you can try all the programs and see which one works for you. Imagine what you can do in a year with the best trainers at your fingertips. Crazy, right? Plus, I’ll be doing accountability groups throughout the year, so you’ll have a cheering section with that extra accountability to give you that extra push. Contact me for more info.

Join my Facebook Group for fun,free challenges:

free summer fitness challenge

 

 

I’m always coming up with fun, fitness challenges to keep myself (and you) motivated and engaged with our goals. We support each other, share recipes and tips and just generally commiserate on the ups and downs of trying to live a healthy lifestyle. It’s so much easier when you have a supportive community around you.  If you’re watching what you eat and working out, but not seeing results, you might be missing a key piece of the puzzle – accountability. Join my FB group to check in for some extra support. These groups are fun, free and it’s a great way to keep yourself accountable. Join us! It will be fun and you have nothing to lose.

For more info, you can either message me, or check out our Facebook group. Also, make sure to follow me on Instagram so you don’t miss anything.

 Free Yoga for 30 days?

yoga trial

Say what? I’ve really been focusing on getting back into my yoga routine since my injury and it’s been a slow road. I came across the 3 Week Yoga bootcamp on the Beachbody on Demand website and I loved it. It was a great way to ease me back into my yoga practice. It’s clear instructions break down all of the poses and I loved that I could do it in my house instead of in front of a group. If you are curious about yoga, this is perfect for you. It’s FREE for 30 days. Check it out. You will love it, I swear. There’s also a ton of stuff out there on the website. So, if that’s not your thing, you can experiment with a lot of other programs.

 Shakeology Recipe of the Month:

 

energy bites recipe

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