I started another round of the 21 Day Fix this week because that’s where I go when I need to get myself back on track. After the Holiday Cookie-Fest that was December, I definitely need to get myself back to my healthy habits. I love this program because the focus is on portion control and eating real food. Once you get the hang of the containers, the program is totally do-able and I always get results.  I threw this salad together when I was looking for a quick lunch that didn’t involve any yellow containers. Those yellow containers always go too fast…

Anyway, it’s super easy and so delicious. The dressing is one of my favorites. I keep the salad dressing separate so I can use it all week. You could definitely add a red container of chicken to this if you wanted to make it more hearty. If you’re doing the 21 Day Sugar Detox, this recipe also works if you leave the honey out of the dressing. I’ve made it both ways and it’s great either way.

apple pecan salad recipe


21 Day Fix: Apple Pecan Salad Recipe

Apple Vinaigrette Dressing

  • 1/3 cup white balsamic vinegar
  • 1/3 cup extra virgin olive oil
  • 1/2 Granny Smith apple – diced with the skin on
  • 2 tsp Dijon mustard
  • 1 TBL honey
  • salt and pepper to taste

Mix all of that together in a food processor or blender until it’s creamy. Store it in air tight container in the refrigerator for up to a week. I use a mason jar.


  • Lettuce – I used Spring Mix 50/50 (1 green container)
  • 1/2 Granny Smith Apple – diced
  • 1/2 green container of Cucumber ribbons
    • To make the cucumber ribbons, use a vegetable peeler. First, peel the cucumber and cut off the ends. Then, just keep cutting lengthwise with the vegetable peeler until you reach the seeds. If you don’t want to mess with that, you can just thinly slice the cucumbers.
  • 10 Pecan halves – toasted

Mix all of the salad ingredients together. Measure out 1 orange container of the dressing and drizzle over the greens.

21 Day Fix Apple Pecan Salad

21 Day Fix Container count: 1.5 green, .5 purple, 1 blue and 1 orange

Not getting the results you want?

It can be so frustrating to eat healthy and workout and not feel like you are getting anywhere. For me, the missing part of the puzzle was accountability. I started leading these free challenge groups and having a tribe of supportive people to check in with and cheer me on, really helped me stay on track. Each month, I run different groups. They are always free and I would love to have you. Check here for the latest of what’s coming up. 

Just starting the 21 Day Fix program? Check out my guidebook, which has all my tips and tricks, including a meal plan and my best 21 Day Fix recipes. 

Looking for more 21 Day Fix recipes? Check these out.

21 Day Fix Blueberry Feta Salad

21 Day Fix Buffalo Chicken Salad

21 Day Fix Mediterranean Quinoa Salad 

21 Day Fix Chocolate Protein Pancakes

Also, check out the 21 Day Fix Page, for more recipes and tips. 

Need some extra accountability? Each month, I run free accountability groups to keep us on track. We swap recipes, keep each other motivated and have some fun. Accountability makes all the difference. If you aren’t already working with a coach, contact me and let’s do it together!

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21 Day Fix: Apple Pecan Salad
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2 thoughts on “21 Day Fix: Apple Pecan Salad

  • April 27, 2016 at 3:44 pm

    Hey! Would you minnd if I share yoour blog with my facebook group?
    There’s a lot of folks that I think would really appreciate your content.
    Please let me know. Many thanks

    • April 27, 2016 at 4:41 pm

      Hi Gerardo – Thanks so much for checking in. Of course you can share my blog with your FB group. I would love that.


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